Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +18.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:37 | +8.3% | 69th | 4:41 |
| Run 2 | 5:37 | 5:38 | -0.4% | 50th | 5:43 |
| Run 3 | 6:27 | 5:51 | +10.1% | 75th | 5:56 |
| Run 4 | 6:27 | 5:56 | +8.4% | 72th | 6:02 |
| Run 5 | 6:14 | 6:06 | +2.1% | 55th | 6:11 |
| Run 6 | 6:37 | 6:01 | +9.7% | 74th | 6:07 |
| Run 7 | 6:31 | 6:01 | +8.2% | 71th | 6:06 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.2% | 54th | 4:14 |
| Sled Push | strength | 1:37 | 1:42 | -5.4% | 36th | 1:44 |
| Sled Pull | strength | 3:19 | 3:32 | -6.4% | 35th | 3:36 |
| Burpee Broad Jump | aerobic | 2:43 | 3:35 | -24.4% | 12th | 3:40 |
| Row | aerobic | 4:33 | 4:38 | -1.9% | 39th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:43 | +18.3% | 85th | 1:44 |
| Sandbag Lunges | strength | 3:24 | 3:45 | -9.6% | 34th | 3:50 |
| Wall Balls | strength | 4:17 | 4:18 | -0.7% | 53th | 4:22 |
| Total Running | running | 42:54 | 40:30 | +5.9% | 62th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength