Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +18.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:38 | +2.4% | 54th | 4:41 |
| Run 2 | 5:50 | 5:38 | +3.3% | 58th | 5:43 |
| Run 3 | 6:30 | 5:51 | +10.8% | 77th | 5:56 |
| Run 4 | 6:31 | 5:57 | +9.4% | 74th | 6:02 |
| Run 5 | 6:52 | 6:06 | +12.3% | 78th | 6:11 |
| Run 6 | 6:25 | 6:02 | +6.2% | 65th | 6:07 |
| Run 7 | 6:14 | 6:01 | +3.3% | 58th | 6:06 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -3.1% | 35th | 4:14 |
| Sled Push | strength | 1:40 | 1:42 | -2.6% | 47th | 1:44 |
| Sled Pull | strength | 3:22 | 3:33 | -5.2% | 37th | 3:36 |
| Burpee Broad Jump | aerobic | 3:51 | 3:36 | +6.8% | 63th | 3:40 |
| Row | aerobic | 4:12 | 4:38 | -9.5% | 9th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.7% | 53th | 1:44 |
| Sandbag Lunges | strength | 3:36 | 3:46 | -4.5% | 43th | 3:50 |
| Wall Balls | strength | 3:44 | 4:19 | -13.6% | 19th | 4:22 |
| Total Running | running | 43:07 | 40:34 | +6.3% | 65th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength