Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Samuel Mills
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:38 | +0.8% | 49th | 4:41 |
| Run 2 | 5:34 | 5:39 | -1.6% | 48th | 5:43 |
| Run 3 | 5:53 | 5:52 | +0.1% | 49th | 5:56 |
| Run 4 | 5:55 | 5:58 | -0.9% | 48th | 6:02 |
| Run 5 | 6:36 | 6:07 | +7.7% | 65th | 6:11 |
| Run 6 | 5:57 | 6:03 | -1.7% | 48th | 6:07 |
| Run 7 | 5:54 | 6:02 | -2.4% | 44th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:12 | -8.3% | 8th | 4:14 |
| Sled Push | strength | 1:44 | 1:42 | +1.1% | 55th | 1:44 |
| Sled Pull | strength | 3:49 | 3:33 | +7.3% | 64th | 3:36 |
| Burpee Broad Jump | aerobic | 4:26 | 3:36 | +22.7% | 79th | 3:40 |
| Row | aerobic | 4:50 | 4:38 | +4.0% | 70th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.4% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:51 | 3:46 | +1.8% | 57th | 3:50 |
| Wall Balls | strength | 4:26 | 4:19 | +2.4% | 60th | 4:22 |
| Total Running | running | 40:30 | 40:38 | -0.4% | 49th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength