Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Edita Rupšys
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:42 | -0.2% | 7th | 4:41 |
| Run 2 | 4:55 | 4:18 | +14.1% | 23th | 5:43 |
| Run 3 | 4:39 | 4:38 | +0.3% | 6th | 5:56 |
| Run 4 | 4:49 | 4:40 | +3.1% | 9th | 6:02 |
| Run 5 | 4:59 | 4:43 | +5.3% | 11th | 6:11 |
| Run 6 | 4:55 | 4:43 | +4.0% | 10th | 6:07 |
| Run 7 | 4:59 | 4:47 | +4.1% | 10th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.7% | 8th | 4:14 |
| Sled Push | strength | 1:25 | 1:20 | +5.1% | 11th | 1:44 |
| Sled Pull | strength | 2:58 | 2:40 | +11.2% | 16th | 3:36 |
| Burpee Broad Jump | aerobic | 2:34 | 2:22 | +8.0% | 9th | 3:40 |
| Row | aerobic | 4:15 | 4:09 | +2.2% | 13th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:22 | +17.5% | 37th | 1:44 |
| Sandbag Lunges | strength | 2:44 | 2:38 | +3.2% | 7th | 3:50 |
| Wall Balls | strength | 3:25 | 3:19 | +2.7% | 3th | 4:22 |
| Total Running | running | 32:58 | 32:06 | +2.7% | 10th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength