Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luke Bennett
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +27.3%
Race avg drop: +18.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:39 | -8.3% | 30th | 4:41 |
| Run 2 | 5:12 | 5:40 | -8.3% | 34th | 5:43 |
| Run 3 | 5:20 | 5:53 | -9.4% | 28th | 5:56 |
| Run 4 | 5:38 | 5:58 | -5.8% | 34th | 6:02 |
| Run 5 | 6:57 | 6:08 | +13.2% | 79th | 6:11 |
| Run 6 | 6:04 | 6:03 | +0.0% | 51th | 6:07 |
| Run 7 | 5:59 | 6:03 | -1.1% | 49th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -0.8% | 47th | 4:14 |
| Sled Push | strength | 1:57 | 1:43 | +13.5% | 81th | 1:44 |
| Sled Pull | strength | 4:03 | 3:33 | +13.6% | 78th | 3:36 |
| Burpee Broad Jump | aerobic | 4:30 | 3:37 | +24.1% | 81th | 3:40 |
| Row | aerobic | 4:44 | 4:39 | +1.8% | 60th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.1% | 75th | 1:44 |
| Sandbag Lunges | strength | 4:22 | 3:47 | +15.2% | 75th | 3:50 |
| Wall Balls | strength | 3:45 | 4:20 | -13.5% | 21th | 4:22 |
| Total Running | running | 39:26 | 40:42 | -3.1% | 40th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength