Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.1%
Race avg drop: +18.4%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:39 | -14.5% | 17th | 4:41 |
| Run 2 | 5:06 | 5:40 | -10.2% | 30th | 5:43 |
| Run 3 | 5:50 | 5:53 | -1.1% | 46th | 5:56 |
| Run 4 | 5:32 | 5:59 | -7.6% | 31th | 6:02 |
| Run 5 | 5:39 | 6:08 | -8.1% | 31th | 6:11 |
| Run 6 | 5:26 | 6:04 | -10.6% | 24th | 6:07 |
| Run 7 | 8:50 | 6:03 | +45.7% | 100th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.4% | 85th | 4:14 |
| Sled Push | strength | 2:13 | 1:43 | +28.8% | 95th | 1:44 |
| Sled Pull | strength | 3:32 | 3:34 | -1.1% | 49th | 3:36 |
| Burpee Broad Jump | aerobic | 3:38 | 3:38 | -0.0% | 55th | 3:40 |
| Row | aerobic | 4:56 | 4:39 | +6.0% | 80th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.2% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:02 | 3:47 | +6.2% | 64th | 3:50 |
| Wall Balls | strength | 4:40 | 4:20 | +7.4% | 72th | 4:22 |
| Total Running | running | 40:22 | 40:47 | -1.0% | 48th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength