Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yiannis Tsitsiou
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +18.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:40 | +4.1% | 63th | 4:41 |
| Run 2 | 5:36 | 5:42 | -1.8% | 49th | 5:43 |
| Run 3 | 6:10 | 5:54 | +4.2% | 63th | 5:56 |
| Run 4 | 6:25 | 6:00 | +6.7% | 69th | 6:02 |
| Run 5 | 6:42 | 6:10 | +8.6% | 72th | 6:11 |
| Run 6 | 6:42 | 6:05 | +9.9% | 75th | 6:07 |
| Run 7 | 7:02 | 6:05 | +15.6% | 84th | 6:06 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +2.9% | 69th | 4:14 |
| Sled Push | strength | 1:48 | 1:43 | +4.2% | 65th | 1:44 |
| Sled Pull | strength | 3:18 | 3:35 | -8.0% | 33th | 3:36 |
| Burpee Broad Jump | aerobic | 3:10 | 3:39 | -13.4% | 33th | 3:40 |
| Row | aerobic | 4:27 | 4:39 | -4.6% | 27th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:44 | -5.9% | 40th | 1:44 |
| Sandbag Lunges | strength | 3:29 | 3:49 | -8.8% | 37th | 3:50 |
| Wall Balls | strength | 3:50 | 4:21 | -12.1% | 24th | 4:22 |
| Total Running | running | 43:29 | 40:55 | +6.3% | 68th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength