Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +27.0%
Race avg drop: +18.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:40 | -7.1% | 33th | 4:41 |
| Run 2 | 4:55 | 5:42 | -14.0% | 23th | 5:43 |
| Run 3 | 5:37 | 5:55 | -5.2% | 39th | 5:56 |
| Run 4 | 5:55 | 6:01 | -1.8% | 48th | 6:02 |
| Run 5 | 6:11 | 6:10 | +0.0% | 53th | 6:11 |
| Run 6 | 5:53 | 6:06 | -3.7% | 45th | 6:07 |
| Run 7 | 5:53 | 6:05 | -3.5% | 42th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 83.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.3% | 54th | 4:14 |
| Sled Push | strength | 1:36 | 1:43 | -7.5% | 33th | 1:44 |
| Sled Pull | strength | 3:18 | 3:35 | -8.2% | 33th | 3:36 |
| Burpee Broad Jump | aerobic | 3:44 | 3:39 | +1.8% | 58th | 3:40 |
| Row | aerobic | 4:34 | 4:40 | -2.2% | 41th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:44 | -9.9% | 26th | 1:44 |
| Sandbag Lunges | strength | 4:20 | 3:49 | +13.2% | 75th | 3:50 |
| Wall Balls | strength | 8:01 | 4:22 | +83.5% | 100th | 4:22 |
| Total Running | running | 38:45 | 40:59 | -5.5% | 36th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength