Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.0%
Race avg drop: +18.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:41 | -4.1% | 41th | 4:41 |
| Run 2 | 5:04 | 5:43 | -11.5% | 29th | 5:43 |
| Run 3 | 5:29 | 5:56 | -7.6% | 33th | 5:56 |
| Run 4 | 5:43 | 6:02 | -5.3% | 37th | 6:02 |
| Run 5 | 5:50 | 6:11 | -5.9% | 37th | 6:11 |
| Run 6 | 5:43 | 6:07 | -6.6% | 36th | 6:07 |
| Run 7 | 6:03 | 6:06 | -0.9% | 52th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.4% | 54th | 4:14 |
| Sled Push | strength | 2:10 | 1:43 | +25.0% | 93th | 1:44 |
| Sled Pull | strength | 4:01 | 3:36 | +11.5% | 76th | 3:36 |
| Burpee Broad Jump | aerobic | 4:05 | 3:40 | +11.0% | 70th | 3:40 |
| Row | aerobic | 4:51 | 4:40 | +3.8% | 72th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.4% | 62th | 1:44 |
| Sandbag Lunges | strength | 4:29 | 3:50 | +16.8% | 80th | 3:50 |
| Wall Balls | strength | 4:49 | 4:22 | +10.0% | 76th | 4:22 |
| Total Running | running | 38:22 | 41:04 | -6.6% | 34th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength