Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:35 | +3.2% | 99th | 5:08 |
| Run 2 | 8:25 | 8:02 | +4.6% | 98th | 6:10 |
| Run 3 | 8:34 | 8:15 | +3.8% | 99th | 6:24 |
| Run 4 | 8:40 | 8:16 | +4.7% | 99th | 6:25 |
| Run 5 | 8:26 | 8:28 | -0.4% | 97th | 6:33 |
| Run 6 | 8:31 | 8:24 | +1.2% | 97th | 6:29 |
| Run 7 | 8:17 | 8:23 | -1.3% | 96th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:00 | +0.5% | 99th | 4:29 |
| Sled Push | strength | 1:51 | 2:03 | -10.0% | 89th | 1:35 |
| Sled Pull | strength | 4:20 | 4:55 | -12.1% | 86th | 3:42 |
| Burpee Broad Jump | aerobic | 5:44 | 5:43 | +0.3% | 98th | 3:55 |
| Row | aerobic | 5:27 | 5:40 | -4.0% | 92th | 4:59 |
| Farmers Carry | strength | 1:37 | 2:10 | -25.9% | 45th | 1:40 |
| Sandbag Lunges | strength | 4:45 | 4:52 | -2.7% | 96th | 3:29 |
| Wall Balls | strength | 5:29 | 5:11 | +5.8% | 99th | 4:05 |
| Total Running | running | 57:41 | 57:39 | +0.0% | 97th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength