Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:42 | +3.4% | 63th | 4:41 |
| Run 2 | 5:46 | 5:44 | +0.3% | 57th | 5:43 |
| Run 3 | 5:54 | 5:57 | -0.9% | 51th | 5:56 |
| Run 4 | 6:03 | 6:03 | -0.1% | 54th | 6:02 |
| Run 5 | 6:21 | 6:12 | +2.2% | 59th | 6:11 |
| Run 6 | 6:15 | 6:08 | +1.8% | 58th | 6:07 |
| Run 7 | 6:08 | 6:07 | +0.2% | 54th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.2% | 57th | 4:14 |
| Sled Push | strength | 2:10 | 1:44 | +24.6% | 93th | 1:44 |
| Sled Pull | strength | 3:56 | 3:36 | +8.8% | 73th | 3:36 |
| Burpee Broad Jump | aerobic | 3:32 | 3:41 | -4.4% | 49th | 3:40 |
| Row | aerobic | 4:39 | 4:40 | -0.6% | 51th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.1% | 64th | 1:44 |
| Sandbag Lunges | strength | 4:15 | 3:51 | +10.3% | 72th | 3:50 |
| Wall Balls | strength | 4:15 | 4:23 | -3.3% | 51th | 4:22 |
| Total Running | running | 41:19 | 41:11 | +0.3% | 54th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength