Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +18.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:42 | -3.8% | 5th | 4:41 |
| Run 2 | 4:18 | 4:18 | -0.3% | 4th | 5:43 |
| Run 3 | 4:54 | 4:38 | +5.6% | 13th | 5:56 |
| Run 4 | 4:41 | 4:40 | +0.2% | 6th | 6:02 |
| Run 5 | 4:54 | 4:44 | +3.5% | 9th | 6:11 |
| Run 6 | 4:41 | 4:43 | -1.0% | 5th | 6:07 |
| Run 7 | 4:49 | 4:47 | +0.6% | 6th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.1% slower than expected
- → Specific weakness: Farmers Carry - 42.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.7% | 20th | 4:14 |
| Sled Push | strength | 2:08 | 1:20 | +58.1% | 91th | 1:44 |
| Sled Pull | strength | 2:52 | 2:40 | +7.4% | 12th | 3:36 |
| Burpee Broad Jump | aerobic | 2:33 | 2:22 | +7.2% | 9th | 3:40 |
| Row | aerobic | 4:16 | 4:09 | +2.6% | 14th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:22 | +42.9% | 81th | 1:44 |
| Sandbag Lunges | strength | 2:56 | 2:39 | +10.7% | 13th | 3:50 |
| Wall Balls | strength | 3:36 | 3:19 | +8.1% | 12th | 4:22 |
| Total Running | running | 31:51 | 32:07 | -0.9% | 5th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength