Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +18.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:42 | +15.4% | 85th | 4:41 |
| Run 2 | 6:17 | 5:45 | +9.2% | 75th | 5:43 |
| Run 3 | 6:28 | 5:57 | +8.5% | 76th | 5:56 |
| Run 4 | 6:28 | 6:03 | +6.7% | 73th | 6:02 |
| Run 5 | 6:17 | 6:13 | +1.0% | 57th | 6:11 |
| Run 6 | 6:11 | 6:08 | +0.6% | 55th | 6:07 |
| Run 7 | 6:17 | 6:07 | +2.5% | 61th | 6:06 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Pull - 5.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.4% | 37th | 4:14 |
| Sled Push | strength | 1:43 | 1:44 | -1.4% | 53th | 1:44 |
| Sled Pull | strength | 3:49 | 3:37 | +5.4% | 64th | 3:36 |
| Burpee Broad Jump | aerobic | 3:19 | 3:42 | -10.4% | 40th | 3:40 |
| Row | aerobic | 4:24 | 4:40 | -6.0% | 24th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:44 | -17.1% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:06 | 3:51 | -19.7% | 18th | 3:50 |
| Wall Balls | strength | 4:03 | 4:23 | -7.9% | 39th | 4:22 |
| Total Running | running | 43:24 | 41:14 | +5.2% | 67th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength