Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Cale
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +16.4%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:43 | +1.8% | 59th | 4:41 |
| Run 2 | 6:11 | 5:46 | +6.9% | 71th | 5:43 |
| Run 3 | 6:18 | 5:59 | +5.2% | 69th | 5:56 |
| Run 4 | 6:22 | 6:05 | +4.6% | 67th | 6:02 |
| Run 5 | 6:37 | 6:15 | +5.8% | 67th | 6:11 |
| Run 6 | 6:24 | 6:10 | +3.7% | 64th | 6:07 |
| Run 7 | 6:24 | 6:09 | +3.9% | 66th | 6:06 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:15 | -8.6% | 9th | 4:14 |
| Sled Push | strength | 1:25 | 1:44 | -19.0% | 11th | 1:44 |
| Sled Pull | strength | 4:00 | 3:38 | +9.9% | 75th | 3:36 |
| Burpee Broad Jump | aerobic | 3:27 | 3:43 | -7.5% | 46th | 3:40 |
| Row | aerobic | 4:49 | 4:41 | +2.7% | 68th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.3% | 73th | 1:44 |
| Sandbag Lunges | strength | 3:36 | 3:53 | -7.3% | 43th | 3:50 |
| Wall Balls | strength | 4:57 | 4:25 | +12.0% | 82th | 4:22 |
| Total Running | running | 43:05 | 41:25 | +4.0% | 64th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength