Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +24.4%
Race avg drop: +18.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:44 | +2.7% | 63th | 4:41 |
| Run 2 | 5:38 | 5:47 | -2.8% | 51th | 5:43 |
| Run 3 | 6:15 | 5:59 | +4.2% | 66th | 5:56 |
| Run 4 | 6:15 | 6:05 | +2.5% | 62th | 6:02 |
| Run 5 | 6:16 | 6:15 | +0.1% | 56th | 6:11 |
| Run 6 | 6:27 | 6:11 | +4.3% | 67th | 6:07 |
| Run 7 | 6:37 | 6:10 | +7.3% | 75th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.9% | 67th | 4:14 |
| Sled Push | strength | 1:37 | 1:45 | -7.7% | 36th | 1:44 |
| Sled Pull | strength | 3:27 | 3:38 | -5.4% | 45th | 3:36 |
| Burpee Broad Jump | aerobic | 4:10 | 3:44 | +11.5% | 74th | 3:40 |
| Row | aerobic | 4:35 | 4:41 | -2.4% | 43th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.3% | 67th | 1:44 |
| Sandbag Lunges | strength | 4:08 | 3:53 | +6.2% | 70th | 3:50 |
| Wall Balls | strength | 4:27 | 4:25 | +0.5% | 60th | 4:22 |
| Total Running | running | 42:20 | 41:29 | +2.0% | 58th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength