Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +18.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:44 | +8.3% | 76th | 4:41 |
| Run 2 | 5:45 | 5:47 | -0.8% | 56th | 5:43 |
| Run 3 | 5:59 | 6:00 | -0.3% | 54th | 5:56 |
| Run 4 | 6:00 | 6:06 | -1.7% | 52th | 6:02 |
| Run 5 | 6:18 | 6:16 | +0.5% | 58th | 6:11 |
| Run 6 | 5:53 | 6:11 | -4.9% | 45th | 6:07 |
| Run 7 | 6:06 | 6:10 | -1.1% | 53th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:15 | +6.6% | 85th | 4:14 |
| Sled Push | strength | 1:29 | 1:45 | -15.3% | 17th | 1:44 |
| Sled Pull | strength | 4:36 | 3:38 | +26.1% | 92th | 3:36 |
| Burpee Broad Jump | aerobic | 3:57 | 3:44 | +5.6% | 66th | 3:40 |
| Row | aerobic | 5:11 | 4:41 | +10.4% | 92th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.2% | 43th | 1:44 |
| Sandbag Lunges | strength | 4:24 | 3:53 | +12.9% | 77th | 3:50 |
| Wall Balls | strength | 3:40 | 4:25 | -17.2% | 15th | 4:22 |
| Total Running | running | 41:09 | 41:30 | -0.9% | 53th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength