Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
156
Total Time
1:22:10
Overall Percentile
59.5
Lower is faster
Athlete
Emma Hudson

Category Performance Summary

aerobic

+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +25.5%
Race avg drop: +18.4%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:44 -7.7% 35th 4:41
Run 2 5:21 5:48 -7.9% 39th 5:43
Run 3 5:41 6:00 -5.5% 41th 5:56
Run 4 5:59 6:06 -2.1% 49th 6:02
Run 5 6:14 6:16 -0.7% 55th 6:11
Run 6 6:13 6:11 +0.3% 58th 6:07
Run 7 6:00 6:10 -2.9% 50th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:15 -6.0% 23th 4:14
Sled Push strength 1:50 1:45 +4.5% 71th 1:44
Sled Pull strength 3:24 3:39 -7.0% 41th 3:36
Burpee Broad Jump aerobic 6:02 3:45 +60.8% 100th 3:40
Row aerobic 4:55 4:42 +4.6% 78th 4:40
Farmers Carry strength 1:41 1:45 -4.5% 48th 1:44
Sandbag Lunges strength 4:39 3:54 +19.1% 85th 3:50
Wall Balls strength 4:18 4:26 -3.1% 53th 4:22
Total Running running 39:51 41:35 -4.2% 44th 41:05

How to Read This Analysis