Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: +13.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 6:36 | +13.8% | 100th | 5:08 |
| Run 2 | 9:10 | 8:03 | +13.7% | 100th | 6:10 |
| Run 3 | 9:12 | 8:16 | +11.2% | 100th | 6:24 |
| Run 4 | 9:19 | 8:17 | +12.3% | 100th | 6:25 |
| Run 5 | 9:21 | 8:29 | +10.2% | 100th | 6:33 |
| Run 6 | 9:23 | 8:26 | +11.2% | 100th | 6:29 |
| Run 7 | 4:24 | 8:24 | -47.7% | 0th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 67.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:00 | -3.3% | 92th | 4:29 |
| Sled Push | strength | 1:38 | 2:03 | -20.7% | 62th | 1:35 |
| Sled Pull | strength | 8:15 | 4:56 | +67.0% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 3:35 | 5:44 | -37.5% | 39th | 3:55 |
| Row | aerobic | 5:41 | 5:41 | -0.0% | 98th | 4:59 |
| Farmers Carry | strength | 2:04 | 2:11 | -5.5% | 94th | 1:40 |
| Sandbag Lunges | strength | 4:01 | 4:53 | -17.9% | 80th | 3:29 |
| Wall Balls | strength | 4:46 | 5:11 | -8.2% | 89th | 4:05 |
| Total Running | running | 58:20 | 57:47 | +0.9% | 98th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength