Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +18.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:46 | -7.0% | 38th | 4:41 |
| Run 2 | 6:39 | 5:51 | +13.5% | 82th | 5:43 |
| Run 3 | 5:16 | 6:03 | -13.1% | 26th | 5:56 |
| Run 4 | 5:29 | 6:09 | -11.0% | 29th | 6:02 |
| Run 5 | 5:50 | 6:19 | -7.9% | 37th | 6:11 |
| Run 6 | 5:49 | 6:14 | -6.9% | 42th | 6:07 |
| Run 7 | 5:52 | 6:13 | -5.8% | 41th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.1% | 67th | 4:14 |
| Sled Push | strength | 2:17 | 1:46 | +29.1% | 98th | 1:44 |
| Sled Pull | strength | 3:39 | 3:41 | -1.0% | 58th | 3:36 |
| Burpee Broad Jump | aerobic | 4:52 | 3:47 | +28.2% | 88th | 3:40 |
| Row | aerobic | 4:53 | 4:43 | +3.5% | 75th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.4% | 64th | 1:44 |
| Sandbag Lunges | strength | 4:04 | 3:56 | +3.0% | 65th | 3:50 |
| Wall Balls | strength | 6:44 | 4:28 | +50.4% | 100th | 4:22 |
| Total Running | running | 39:22 | 41:54 | -6.0% | 39th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength