Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +18.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:47 | +0.3% | 57th | 4:41 |
| Run 2 | 5:16 | 5:51 | -10.1% | 36th | 5:43 |
| Run 3 | 8:43 | 6:03 | +43.9% | 100th | 5:56 |
| Run 4 | 8:44 | 6:09 | +41.7% | 100th | 6:02 |
| Run 5 | 9:02 | 6:19 | +42.7% | 100th | 6:11 |
| Run 6 | 5:45 | 6:14 | -8.0% | 38th | 6:07 |
| Run 7 | 5:47 | 6:13 | -7.2% | 39th | 6:06 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:16 | -9.5% | 8th | 4:14 |
| Sled Push | strength | 1:31 | 1:46 | -14.3% | 21th | 1:44 |
| Sled Pull | strength | 3:44 | 3:41 | +1.2% | 60th | 3:36 |
| Burpee Broad Jump | aerobic | 2:54 | 3:47 | -23.6% | 21th | 3:40 |
| Row | aerobic | 4:36 | 4:43 | -2.5% | 44th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:46 | -18.3% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:02 | 3:56 | -23.2% | 16th | 3:50 |
| Wall Balls | strength | 3:42 | 4:28 | -17.4% | 16th | 4:22 |
| Total Running | running | 48:05 | 41:54 | +14.7% | 86th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength