Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +18.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:47 | +1.9% | 64th | 4:41 |
| Run 2 | 6:11 | 5:52 | +5.3% | 71th | 5:43 |
| Run 3 | 6:18 | 6:04 | +3.8% | 69th | 5:56 |
| Run 4 | 6:19 | 6:10 | +2.3% | 63th | 6:02 |
| Run 5 | 6:41 | 6:20 | +5.3% | 70th | 6:11 |
| Run 6 | 6:24 | 6:15 | +2.2% | 64th | 6:07 |
| Run 7 | 6:13 | 6:14 | -0.4% | 57th | 6:06 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -2.9% | 41th | 4:14 |
| Sled Push | strength | 1:39 | 1:46 | -6.9% | 42th | 1:44 |
| Sled Pull | strength | 3:35 | 3:41 | -3.1% | 53th | 3:36 |
| Burpee Broad Jump | aerobic | 3:26 | 3:48 | -9.9% | 45th | 3:40 |
| Row | aerobic | 4:40 | 4:43 | -1.2% | 54th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.7% | 78th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 3:57 | -3.6% | 54th | 3:50 |
| Wall Balls | strength | 4:50 | 4:29 | +7.7% | 78th | 4:22 |
| Total Running | running | 42:59 | 41:59 | +2.4% | 63th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength