Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +18.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:48 | -2.4% | 49th | 4:41 |
| Run 2 | 7:38 | 5:53 | +29.7% | 97th | 5:43 |
| Run 3 | 6:17 | 6:04 | +3.3% | 68th | 5:56 |
| Run 4 | 6:14 | 6:11 | +0.8% | 61th | 6:02 |
| Run 5 | 6:19 | 6:21 | -0.7% | 59th | 6:11 |
| Run 6 | 6:36 | 6:16 | +5.2% | 73th | 6:07 |
| Run 7 | 6:46 | 6:15 | +8.2% | 79th | 6:06 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.1% | 71th | 4:14 |
| Sled Push | strength | 1:43 | 1:46 | -3.3% | 53th | 1:44 |
| Sled Pull | strength | 3:30 | 3:42 | -5.6% | 47th | 3:36 |
| Burpee Broad Jump | aerobic | 2:35 | 3:49 | -32.4% | 9th | 3:40 |
| Row | aerobic | 4:42 | 4:43 | -0.6% | 58th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.9% | 58th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 3:58 | -19.0% | 25th | 3:50 |
| Wall Balls | strength | 3:54 | 4:29 | -13.2% | 30th | 4:22 |
| Total Running | running | 44:31 | 42:04 | +5.8% | 72th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength