Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:48 | +3.3% | 68th | 4:41 |
| Run 2 | 5:53 | 5:53 | -0.2% | 61th | 5:43 |
| Run 3 | 6:10 | 6:05 | +1.2% | 63th | 5:56 |
| Run 4 | 6:27 | 6:11 | +4.1% | 72th | 6:02 |
| Run 5 | 6:29 | 6:22 | +1.8% | 62th | 6:11 |
| Run 6 | 6:12 | 6:17 | -1.4% | 56th | 6:07 |
| Run 7 | 6:16 | 6:15 | +0.0% | 60th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.4% | 74th | 4:14 |
| Sled Push | strength | 1:32 | 1:46 | -13.8% | 23th | 1:44 |
| Sled Pull | strength | 4:02 | 3:42 | +8.6% | 77th | 3:36 |
| Burpee Broad Jump | aerobic | 4:17 | 3:49 | +11.8% | 77th | 3:40 |
| Row | aerobic | 4:49 | 4:43 | +1.8% | 68th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:47 | -10.4% | 32th | 1:44 |
| Sandbag Lunges | strength | 4:18 | 3:58 | +8.1% | 73th | 3:50 |
| Wall Balls | strength | 3:57 | 4:30 | -12.3% | 34th | 4:22 |
| Total Running | running | 42:25 | 42:08 | +0.6% | 60th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength