Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:49 | -1.1% | 55th | 4:41 |
| Run 2 | 7:33 | 5:54 | +27.7% | 96th | 5:43 |
| Run 3 | 6:03 | 6:06 | -0.9% | 58th | 5:56 |
| Run 4 | 6:25 | 6:12 | +3.3% | 69th | 6:02 |
| Run 5 | 6:57 | 6:23 | +8.8% | 79th | 6:11 |
| Run 6 | 6:38 | 6:17 | +5.3% | 74th | 6:07 |
| Run 7 | 6:50 | 6:16 | +8.9% | 81th | 6:06 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.7% | 75th | 4:14 |
| Sled Push | strength | 1:38 | 1:46 | -8.4% | 39th | 1:44 |
| Sled Pull | strength | 3:11 | 3:43 | -14.5% | 26th | 3:36 |
| Burpee Broad Jump | aerobic | 2:48 | 3:50 | -27.2% | 15th | 3:40 |
| Row | aerobic | 4:40 | 4:44 | -1.5% | 54th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:47 | -18.0% | 15th | 1:44 |
| Sandbag Lunges | strength | 3:56 | 3:59 | -1.4% | 59th | 3:50 |
| Wall Balls | strength | 4:12 | 4:30 | -7.0% | 48th | 4:22 |
| Total Running | running | 45:12 | 42:14 | +7.0% | 76th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength