Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:49 | -3.6% | 47th | 4:41 |
| Run 2 | 7:23 | 5:55 | +24.7% | 94th | 5:43 |
| Run 3 | 6:22 | 6:06 | +4.1% | 71th | 5:56 |
| Run 4 | 6:07 | 6:13 | -1.6% | 56th | 6:02 |
| Run 5 | 6:41 | 6:23 | +4.5% | 70th | 6:11 |
| Run 6 | 6:36 | 6:18 | +4.6% | 73th | 6:07 |
| Run 7 | 6:49 | 6:17 | +8.5% | 80th | 6:06 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +4.9% | 83th | 4:14 |
| Sled Push | strength | 1:27 | 1:47 | -18.8% | 14th | 1:44 |
| Sled Pull | strength | 3:20 | 3:43 | -10.6% | 36th | 3:36 |
| Burpee Broad Jump | aerobic | 3:03 | 3:51 | -20.8% | 27th | 3:40 |
| Row | aerobic | 5:12 | 4:44 | +9.7% | 92th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.3% | 71th | 1:44 |
| Sandbag Lunges | strength | 3:01 | 3:59 | -24.5% | 15th | 3:50 |
| Wall Balls | strength | 4:10 | 4:31 | -7.8% | 46th | 4:22 |
| Total Running | running | 44:37 | 42:17 | +5.5% | 72th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength