Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 8:35 | -9.7% | 86th | 6:40 |
| Run 2 | 7:40 | 7:01 | +9.2% | 100th | 5:24 |
| Run 3 | 9:10 | 7:23 | +23.9% | 100th | 5:42 |
| Run 4 | 7:54 | 7:28 | +5.8% | 99th | 5:44 |
| Run 5 | 8:01 | 7:43 | +3.8% | 98th | 5:51 |
| Run 6 | 7:35 | 7:36 | -0.4% | 96th | 5:46 |
| Run 7 | 7:22 | 7:32 | -2.3% | 95th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.3% | 88th | 4:22 |
| Sled Push | strength | 3:12 | 2:39 | +20.5% | 100th | 1:59 |
| Sled Pull | strength | 5:14 | 6:01 | -13.1% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 3:28 | 4:58 | -30.3% | 57th | 3:24 |
| Row | aerobic | 5:10 | 5:35 | -7.7% | 81th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:22 | -13.0% | 82th | 1:48 |
| Sandbag Lunges | strength | 5:20 | 5:39 | -5.7% | 93th | 3:54 |
| Wall Balls | strength | 6:31 | 7:08 | -8.8% | 90th | 5:02 |
| Total Running | running | 55:27 | 53:33 | +3.5% | 98th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength