Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
767
Total Time
1:47:22
Overall Percentile
97.0
Lower is faster
Athlete
Andrea Aarstad

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 28.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +13.8%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 6:37 -12.1% 84th 5:08
Run 2 6:44 8:04 -16.6% 78th 6:10
Run 3 8:23 8:17 +1.2% 97th 6:24
Run 4 8:48 8:18 +5.9% 100th 6:25
Run 5 9:05 8:30 +6.9% 100th 6:33
Run 6 9:10 8:26 +8.5% 100th 6:29
Run 7 8:40 8:25 +2.9% 99th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:01 +1.3% 100th 4:29
Sled Push strength 1:52 2:03 -9.5% 90th 1:35
Sled Pull strength 5:05 4:56 +2.7% 98th 3:42
Burpee Broad Jump aerobic 5:15 5:44 -8.7% 93th 3:55
Row aerobic 5:38 5:41 -1.0% 97th 4:59
Farmers Carry strength 1:41 2:11 -23.2% 56th 1:40
Sandbag Lunges strength 4:23 4:54 -10.6% 91th 3:29
Wall Balls strength 5:34 5:12 +7.0% 100th 4:05
Total Running running 56:39 57:53 -2.1% 95th 44:19

How to Read This Analysis