Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +18.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:49 | -1.6% | 54th | 4:41 |
| Run 2 | 5:54 | 5:55 | -0.4% | 62th | 5:43 |
| Run 3 | 6:07 | 6:07 | -0.0% | 61th | 5:56 |
| Run 4 | 6:01 | 6:13 | -3.3% | 53th | 6:02 |
| Run 5 | 6:07 | 6:23 | -4.4% | 50th | 6:11 |
| Run 6 | 6:16 | 6:18 | -0.7% | 58th | 6:07 |
| Run 7 | 6:21 | 6:17 | +1.0% | 63th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.7% | 54th | 4:14 |
| Sled Push | strength | 1:37 | 1:47 | -9.5% | 36th | 1:44 |
| Sled Pull | strength | 3:50 | 3:43 | +2.7% | 65th | 3:36 |
| Burpee Broad Jump | aerobic | 4:16 | 3:51 | +10.6% | 77th | 3:40 |
| Row | aerobic | 5:19 | 4:44 | +12.1% | 96th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:47 | -6.1% | 48th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 4:00 | -5.9% | 51th | 3:50 |
| Wall Balls | strength | 4:56 | 4:31 | +9.0% | 80th | 4:22 |
| Total Running | running | 41:31 | 42:19 | -1.9% | 54th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength