Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +18.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:50 | +2.7% | 68th | 4:41 |
| Run 2 | 6:02 | 5:56 | +1.6% | 65th | 5:43 |
| Run 3 | 6:02 | 6:07 | -1.6% | 56th | 5:56 |
| Run 4 | 6:13 | 6:14 | -0.3% | 60th | 6:02 |
| Run 5 | 6:34 | 6:24 | +2.4% | 64th | 6:11 |
| Run 6 | 6:13 | 6:19 | -1.7% | 58th | 6:07 |
| Run 7 | 6:14 | 6:18 | -1.1% | 58th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.7% | 71th | 4:14 |
| Sled Push | strength | 1:36 | 1:47 | -10.6% | 33th | 1:44 |
| Sled Pull | strength | 4:22 | 3:44 | +16.7% | 87th | 3:36 |
| Burpee Broad Jump | aerobic | 4:06 | 3:52 | +6.0% | 71th | 3:40 |
| Row | aerobic | 4:52 | 4:44 | +2.5% | 73th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:47 | -10.9% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:47 | 4:00 | -5.7% | 51th | 3:50 |
| Wall Balls | strength | 4:29 | 4:32 | -1.1% | 63th | 4:22 |
| Total Running | running | 42:16 | 42:24 | -0.3% | 57th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength