Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
169
Total Time
1:23:50
Overall Percentile
64.5
Lower is faster
Athlete
Conor Lideka

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.0

Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +18.4%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 4:50 +17.3% 93th 4:41
Run 2 6:11 5:56 +4.0% 71th 5:43
Run 3 6:18 6:08 +2.6% 69th 5:56
Run 4 6:15 6:14 +0.1% 62th 6:02
Run 5 6:13 6:25 -3.2% 54th 6:11
Run 6 6:10 6:20 -2.7% 55th 6:07
Run 7 5:45 6:18 -8.9% 37th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:17 -2.6% 47th 4:14
Sled Push strength 1:43 1:47 -4.2% 53th 1:44
Sled Pull strength 3:54 3:44 +4.1% 70th 3:36
Burpee Broad Jump aerobic 3:54 3:52 +0.5% 63th 3:40
Row aerobic 4:33 4:45 -4.2% 39th 4:40
Farmers Carry strength 1:48 1:47 +0.1% 64th 1:44
Sandbag Lunges strength 3:35 4:01 -10.9% 41th 3:50
Wall Balls strength 4:43 4:32 +3.8% 74th 4:22
Total Running running 42:33 42:27 +0.2% 60th 41:05

How to Read This Analysis