Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +27.5%
Race avg drop: +18.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:44 | +2.4% | 10th | 4:41 |
| Run 2 | 4:24 | 4:21 | +0.9% | 8th | 5:43 |
| Run 3 | 4:50 | 4:40 | +3.2% | 11th | 5:56 |
| Run 4 | 5:05 | 4:43 | +7.7% | 18th | 6:02 |
| Run 5 | 5:09 | 4:47 | +7.6% | 18th | 6:11 |
| Run 6 | 5:10 | 4:46 | +8.1% | 17th | 6:07 |
| Run 7 | 5:20 | 4:49 | +10.4% | 20th | 6:06 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.5% | 15th | 4:14 |
| Sled Push | strength | 1:08 | 1:21 | -16.8% | 1th | 1:44 |
| Sled Pull | strength | 3:15 | 2:42 | +20.3% | 30th | 3:36 |
| Burpee Broad Jump | aerobic | 2:21 | 2:25 | -3.0% | 4th | 3:40 |
| Row | aerobic | 4:13 | 4:10 | +1.0% | 10th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:23 | +3.2% | 11th | 1:44 |
| Sandbag Lunges | strength | 2:25 | 2:41 | -10.2% | 1th | 3:50 |
| Wall Balls | strength | 3:18 | 3:21 | -2.0% | 1th | 4:22 |
| Total Running | running | 33:48 | 32:26 | +4.2% | 13th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength