Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.7%
Race avg drop: +18.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:50 | -5.1% | 45th | 4:41 |
| Run 2 | 5:21 | 5:56 | -10.1% | 39th | 5:43 |
| Run 3 | 6:06 | 6:08 | -0.7% | 59th | 5:56 |
| Run 4 | 6:22 | 6:14 | +1.9% | 67th | 6:02 |
| Run 5 | 6:45 | 6:25 | +5.1% | 74th | 6:11 |
| Run 6 | 6:44 | 6:20 | +6.3% | 77th | 6:07 |
| Run 7 | 6:52 | 6:18 | +8.8% | 81th | 6:06 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.3% | 51th | 4:14 |
| Sled Push | strength | 1:47 | 1:47 | -0.5% | 63th | 1:44 |
| Sled Pull | strength | 3:34 | 3:44 | -4.8% | 52th | 3:36 |
| Burpee Broad Jump | aerobic | 3:36 | 3:52 | -7.2% | 53th | 3:40 |
| Row | aerobic | 4:30 | 4:45 | -5.3% | 33th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:47 | +15.8% | 89th | 1:44 |
| Sandbag Lunges | strength | 4:02 | 4:01 | +0.3% | 64th | 3:50 |
| Wall Balls | strength | 4:09 | 4:32 | -8.7% | 44th | 4:22 |
| Total Running | running | 42:46 | 42:28 | +0.7% | 61th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength