Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:51 | +2.2% | 68th | 4:41 |
| Run 2 | 6:16 | 5:58 | +4.9% | 74th | 5:43 |
| Run 3 | 6:18 | 6:09 | +2.2% | 69th | 5:56 |
| Run 4 | 6:22 | 6:16 | +1.5% | 67th | 6:02 |
| Run 5 | 6:48 | 6:26 | +5.5% | 75th | 6:11 |
| Run 6 | 6:32 | 6:21 | +2.7% | 71th | 6:07 |
| Run 7 | 6:20 | 6:20 | -0.0% | 62th | 6:06 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -2.8% | 47th | 4:14 |
| Sled Push | strength | 1:48 | 1:47 | +0.0% | 65th | 1:44 |
| Sled Pull | strength | 4:07 | 3:45 | +9.4% | 81th | 3:36 |
| Burpee Broad Jump | aerobic | 4:04 | 3:54 | +4.2% | 69th | 3:40 |
| Row | aerobic | 4:32 | 4:45 | -4.8% | 37th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.9% | 82th | 1:44 |
| Sandbag Lunges | strength | 3:33 | 4:02 | -12.2% | 38th | 3:50 |
| Wall Balls | strength | 4:33 | 4:33 | -0.2% | 66th | 4:22 |
| Total Running | running | 43:34 | 42:37 | +2.2% | 69th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength