Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.9%
Race avg drop: +13.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 6:38 | -24.3% | 46th | 5:08 |
| Run 2 | 9:17 | 8:07 | +14.3% | 100th | 6:10 |
| Run 3 | 9:44 | 8:19 | +16.9% | 100th | 6:24 |
| Run 4 | 9:44 | 8:20 | +16.6% | 100th | 6:25 |
| Run 5 | 10:21 | 8:32 | +21.1% | 100th | 6:33 |
| Run 6 | 9:41 | 8:29 | +14.0% | 100th | 6:29 |
| Run 7 | 10:12 | 8:28 | +20.5% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:01 | -12.8% | 35th | 4:29 |
| Sled Push | strength | 1:18 | 2:04 | -37.3% | 9th | 1:35 |
| Sled Pull | strength | 4:09 | 4:58 | -16.6% | 80th | 3:42 |
| Burpee Broad Jump | aerobic | 4:02 | 5:47 | -30.3% | 60th | 3:55 |
| Row | aerobic | 4:55 | 5:42 | -13.8% | 46th | 4:59 |
| Farmers Carry | strength | 1:45 | 2:12 | -20.5% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 4:56 | -28.8% | 58th | 3:29 |
| Wall Balls | strength | 4:45 | 5:13 | -9.1% | 88th | 4:05 |
| Total Running | running | 64:01 | 58:11 | +10.0% | 100th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength