Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +18.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:54 | +14.0% | 89th | 4:41 |
| Run 2 | 6:19 | 6:02 | +4.5% | 76th | 5:43 |
| Run 3 | 6:34 | 6:13 | +5.5% | 80th | 5:56 |
| Run 4 | 6:46 | 6:20 | +6.8% | 82th | 6:02 |
| Run 5 | 6:51 | 6:31 | +5.0% | 77th | 6:11 |
| Run 6 | 6:57 | 6:25 | +8.1% | 83th | 6:07 |
| Run 7 | 7:06 | 6:23 | +10.9% | 85th | 6:06 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.2% | 47th | 4:14 |
| Sled Push | strength | 1:18 | 1:49 | -28.5% | 3th | 1:44 |
| Sled Pull | strength | 3:23 | 3:48 | -11.2% | 39th | 3:36 |
| Burpee Broad Jump | aerobic | 3:45 | 3:58 | -5.5% | 60th | 3:40 |
| Row | aerobic | 4:24 | 4:47 | -8.1% | 24th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:49 | -20.5% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 4:06 | -13.9% | 37th | 3:50 |
| Wall Balls | strength | 4:44 | 4:36 | +2.6% | 74th | 4:22 |
| Total Running | running | 46:09 | 43:04 | +7.2% | 80th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength