Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
176
Total Time
1:25:14
Overall Percentile
67.2
Lower is faster
Athlete
Espen Paulos

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +18.4%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:55 +2.5% 71th 4:41
Run 2 6:01 6:03 -0.8% 64th 5:43
Run 3 6:08 6:14 -1.8% 61th 5:56
Run 4 6:23 6:21 +0.4% 68th 6:02
Run 5 6:37 6:32 +1.1% 67th 6:11
Run 6 6:26 6:26 -0.3% 66th 6:07
Run 7 6:21 6:25 -1.1% 63th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:19 -1.4% 61th 4:14
Sled Push strength 1:29 1:49 -18.7% 17th 1:44
Sled Pull strength 3:37 3:49 -5.4% 55th 3:36
Burpee Broad Jump aerobic 3:15 3:59 -18.5% 36th 3:40
Row aerobic 4:53 4:47 +1.9% 75th 4:40
Farmers Carry strength 2:07 1:49 +15.8% 92th 1:44
Sandbag Lunges strength 3:44 4:07 -9.4% 49th 3:50
Wall Balls strength 5:55 4:37 +27.8% 96th 4:22
Total Running running 42:59 43:12 -0.5% 63th 41:05

How to Read This Analysis