Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +18.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:56 | -24.1% | 8th | 4:41 |
| Run 2 | 6:14 | 6:05 | +2.4% | 72th | 5:43 |
| Run 3 | 6:33 | 6:16 | +4.5% | 79th | 5:56 |
| Run 4 | 6:43 | 6:22 | +5.3% | 80th | 6:02 |
| Run 5 | 6:51 | 6:33 | +4.3% | 77th | 6:11 |
| Run 6 | 6:44 | 6:28 | +4.0% | 77th | 6:07 |
| Run 7 | 6:45 | 6:26 | +4.8% | 79th | 6:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:20 | -10.0% | 11th | 4:14 |
| Sled Push | strength | 1:42 | 1:49 | -7.1% | 51th | 1:44 |
| Sled Pull | strength | 3:09 | 3:50 | -17.9% | 24th | 3:36 |
| Burpee Broad Jump | aerobic | 4:14 | 4:00 | +5.7% | 76th | 3:40 |
| Row | aerobic | 4:56 | 4:48 | +2.7% | 80th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.5% | 53th | 1:44 |
| Sandbag Lunges | strength | 3:04 | 4:08 | -25.9% | 17th | 3:50 |
| Wall Balls | strength | 6:13 | 4:38 | +33.8% | 98th | 4:22 |
| Total Running | running | 43:35 | 43:20 | +0.6% | 69th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength