Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +18.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:57 | +4.8% | 76th | 4:41 |
| Run 2 | 5:56 | 6:07 | -3.0% | 62th | 5:43 |
| Run 3 | 6:07 | 6:17 | -2.8% | 61th | 5:56 |
| Run 4 | 6:21 | 6:24 | -0.9% | 65th | 6:02 |
| Run 5 | 6:29 | 6:35 | -1.8% | 62th | 6:11 |
| Run 6 | 6:18 | 6:30 | -3.1% | 59th | 6:07 |
| Run 7 | 6:18 | 6:28 | -2.6% | 61th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:20 | +8.6% | 94th | 4:14 |
| Sled Push | strength | 1:54 | 1:50 | +3.3% | 77th | 1:44 |
| Sled Pull | strength | 4:40 | 3:51 | +20.9% | 93th | 3:36 |
| Burpee Broad Jump | aerobic | 4:26 | 4:02 | +9.9% | 79th | 3:40 |
| Row | aerobic | 5:04 | 4:48 | +5.3% | 85th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.6% | 82th | 1:44 |
| Sandbag Lunges | strength | 4:08 | 4:09 | -0.8% | 70th | 3:50 |
| Wall Balls | strength | 4:24 | 4:40 | -5.8% | 57th | 4:22 |
| Total Running | running | 42:41 | 43:32 | -2.0% | 61th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength