Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Giedrė Mačaitis
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +18.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:45 | -3.9% | 5th | 4:41 |
| Run 2 | 4:26 | 4:23 | +1.0% | 8th | 5:43 |
| Run 3 | 4:43 | 4:42 | +0.2% | 7th | 5:56 |
| Run 4 | 4:50 | 4:44 | +1.8% | 10th | 6:02 |
| Run 5 | 4:53 | 4:48 | +1.4% | 8th | 6:11 |
| Run 6 | 4:55 | 4:48 | +2.3% | 10th | 6:07 |
| Run 7 | 5:04 | 4:51 | +4.3% | 12th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.7% | 18th | 4:14 |
| Sled Push | strength | 1:20 | 1:22 | -2.7% | 5th | 1:44 |
| Sled Pull | strength | 2:55 | 2:43 | +7.2% | 13th | 3:36 |
| Burpee Broad Jump | aerobic | 2:24 | 2:26 | -2.0% | 6th | 3:40 |
| Row | aerobic | 4:32 | 4:11 | +8.3% | 37th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:23 | +11.0% | 23th | 1:44 |
| Sandbag Lunges | strength | 2:56 | 2:42 | +8.1% | 13th | 3:50 |
| Wall Balls | strength | 3:38 | 3:23 | +7.3% | 13th | 4:22 |
| Total Running | running | 32:28 | 32:36 | -0.4% | 8th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength