Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +18.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:58 | +3.9% | 76th | 4:41 |
| Run 2 | 5:54 | 6:07 | -3.8% | 62th | 5:43 |
| Run 3 | 6:03 | 6:18 | -4.1% | 58th | 5:56 |
| Run 4 | 6:02 | 6:25 | -6.1% | 53th | 6:02 |
| Run 5 | 6:37 | 6:36 | +0.0% | 67th | 6:11 |
| Run 6 | 6:25 | 6:31 | -1.5% | 65th | 6:07 |
| Run 7 | 6:11 | 6:28 | -4.6% | 55th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.5% | 83th | 4:14 |
| Sled Push | strength | 2:10 | 1:50 | +17.6% | 93th | 1:44 |
| Sled Pull | strength | 4:09 | 3:52 | +7.3% | 83th | 3:36 |
| Burpee Broad Jump | aerobic | 4:48 | 4:02 | +18.6% | 86th | 3:40 |
| Row | aerobic | 4:38 | 4:49 | -3.8% | 50th | 4:40 |
| Farmers Carry | strength | 2:09 | 1:50 | +16.5% | 94th | 1:44 |
| Sandbag Lunges | strength | 4:34 | 4:10 | +9.3% | 82th | 3:50 |
| Wall Balls | strength | 5:16 | 4:40 | +12.6% | 87th | 4:22 |
| Total Running | running | 42:22 | 43:37 | -2.9% | 59th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength