Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +18.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:00 | -11.6% | 38th | 4:41 |
| Run 2 | 5:33 | 6:11 | -10.4% | 47th | 5:43 |
| Run 3 | 6:16 | 6:21 | -1.5% | 66th | 5:56 |
| Run 4 | 6:36 | 6:28 | +1.9% | 75th | 6:02 |
| Run 5 | 6:32 | 6:40 | -2.1% | 63th | 6:11 |
| Run 6 | 6:24 | 6:34 | -2.6% | 64th | 6:07 |
| Run 7 | 6:34 | 6:32 | +0.5% | 73th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:21 | -3.0% | 57th | 4:14 |
| Sled Push | strength | 1:54 | 1:51 | +2.2% | 77th | 1:44 |
| Sled Pull | strength | 4:25 | 3:54 | +13.0% | 89th | 3:36 |
| Burpee Broad Jump | aerobic | 4:01 | 4:06 | -2.1% | 68th | 3:40 |
| Row | aerobic | 4:43 | 4:50 | -2.5% | 59th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:51 | +11.9% | 89th | 1:44 |
| Sandbag Lunges | strength | 4:04 | 4:13 | -3.8% | 65th | 3:50 |
| Wall Balls | strength | 5:13 | 4:43 | +10.5% | 86th | 4:22 |
| Total Running | running | 42:21 | 44:00 | -3.8% | 59th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength