Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +20.0%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:01 | +4.5% | 78th | 4:41 |
| Run 2 | 6:15 | 6:12 | +0.7% | 73th | 5:43 |
| Run 3 | 7:20 | 6:22 | +15.0% | 93th | 5:56 |
| Run 4 | 6:48 | 6:29 | +4.7% | 83th | 6:02 |
| Run 5 | 7:08 | 6:41 | +6.6% | 84th | 6:11 |
| Run 6 | 6:42 | 6:35 | +1.7% | 75th | 6:07 |
| Run 7 | 7:06 | 6:33 | +8.4% | 85th | 6:06 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.1% | 57th | 4:14 |
| Sled Push | strength | 1:23 | 1:51 | -25.8% | 9th | 1:44 |
| Sled Pull | strength | 3:28 | 3:55 | -11.5% | 46th | 3:36 |
| Burpee Broad Jump | aerobic | 4:07 | 4:07 | -0.0% | 72th | 3:40 |
| Row | aerobic | 4:49 | 4:50 | -0.6% | 68th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.6% | 67th | 1:44 |
| Sandbag Lunges | strength | 3:16 | 4:14 | -22.9% | 28th | 3:50 |
| Wall Balls | strength | 4:11 | 4:44 | -11.6% | 46th | 4:22 |
| Total Running | running | 46:34 | 44:06 | +5.6% | 82th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength