Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +18.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:01 | +5.4% | 81th | 4:41 |
| Run 2 | 5:57 | 6:12 | -4.2% | 63th | 5:43 |
| Run 3 | 6:07 | 6:22 | -4.1% | 61th | 5:56 |
| Run 4 | 6:08 | 6:29 | -5.6% | 57th | 6:02 |
| Run 5 | 6:27 | 6:41 | -3.6% | 61th | 6:11 |
| Run 6 | 6:12 | 6:35 | -6.0% | 56th | 6:07 |
| Run 7 | 6:14 | 6:33 | -4.9% | 58th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.7% | 85th | 4:14 |
| Sled Push | strength | 1:40 | 1:51 | -10.6% | 47th | 1:44 |
| Sled Pull | strength | 3:53 | 3:55 | -0.9% | 68th | 3:36 |
| Burpee Broad Jump | aerobic | 4:30 | 4:07 | +9.2% | 81th | 3:40 |
| Row | aerobic | 4:55 | 4:50 | +1.4% | 78th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.4% | 81th | 1:44 |
| Sandbag Lunges | strength | 5:24 | 4:14 | +27.3% | 96th | 3:50 |
| Wall Balls | strength | 5:25 | 4:44 | +14.4% | 90th | 4:22 |
| Total Running | running | 42:23 | 44:07 | -3.9% | 59th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength