Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +18.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:02 | +4.8% | 80th | 4:41 |
| Run 2 | 6:04 | 6:13 | -2.6% | 67th | 5:43 |
| Run 3 | 6:19 | 6:23 | -1.3% | 70th | 5:56 |
| Run 4 | 6:40 | 6:30 | +2.3% | 78th | 6:02 |
| Run 5 | 6:43 | 6:42 | +0.1% | 72th | 6:11 |
| Run 6 | 6:30 | 6:36 | -1.7% | 70th | 6:07 |
| Run 7 | 7:13 | 6:34 | +9.8% | 88th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.1% | 63th | 4:14 |
| Sled Push | strength | 1:48 | 1:52 | -3.7% | 65th | 1:44 |
| Sled Pull | strength | 3:44 | 3:55 | -5.1% | 60th | 3:36 |
| Burpee Broad Jump | aerobic | 4:12 | 4:08 | +1.5% | 75th | 3:40 |
| Row | aerobic | 4:30 | 4:51 | -7.3% | 33th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.7% | 85th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 4:15 | +3.0% | 76th | 3:50 |
| Wall Balls | strength | 6:12 | 4:45 | +30.5% | 98th | 4:22 |
| Total Running | running | 44:46 | 44:14 | +1.2% | 74th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength