Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.7%
Race avg drop: +18.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:03 | +0.2% | 73th | 4:41 |
| Run 2 | 6:19 | 6:15 | +1.1% | 76th | 5:43 |
| Run 3 | 6:28 | 6:25 | +0.8% | 76th | 5:56 |
| Run 4 | 6:47 | 6:32 | +3.8% | 82th | 6:02 |
| Run 5 | 6:48 | 6:44 | +1.0% | 75th | 6:11 |
| Run 6 | 6:49 | 6:37 | +2.8% | 79th | 6:07 |
| Run 7 | 7:09 | 6:35 | +8.5% | 86th | 6:06 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:22 | -7.6% | 28th | 4:14 |
| Sled Push | strength | 1:40 | 1:52 | -11.1% | 47th | 1:44 |
| Sled Pull | strength | 3:46 | 3:56 | -4.6% | 61th | 3:36 |
| Burpee Broad Jump | aerobic | 3:45 | 4:09 | -9.8% | 60th | 3:40 |
| Row | aerobic | 4:29 | 4:51 | -7.8% | 30th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.3% | 48th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 4:16 | -7.6% | 60th | 3:50 |
| Wall Balls | strength | 4:23 | 4:46 | -8.0% | 57th | 4:22 |
| Total Running | running | 45:24 | 44:22 | +2.3% | 76th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength