Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ronalds Klintsone
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.8%
Race avg drop: +18.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:04 | -7.4% | 51th | 4:41 |
| Run 2 | 7:21 | 6:16 | +17.1% | 93th | 5:43 |
| Run 3 | 7:23 | 6:26 | +14.6% | 94th | 5:56 |
| Run 4 | 7:38 | 6:33 | +16.3% | 93th | 6:02 |
| Run 5 | 7:20 | 6:45 | +8.4% | 87th | 6:11 |
| Run 6 | 7:24 | 6:39 | +11.1% | 89th | 6:07 |
| Run 7 | 7:24 | 6:37 | +11.8% | 90th | 6:06 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:23 | -7.3% | 31th | 4:14 |
| Sled Push | strength | 1:32 | 1:52 | -18.5% | 23th | 1:44 |
| Sled Pull | strength | 2:41 | 3:57 | -32.3% | 7th | 3:36 |
| Burpee Broad Jump | aerobic | 4:11 | 4:10 | +0.0% | 75th | 3:40 |
| Row | aerobic | 4:18 | 4:52 | -11.7% | 17th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:53 | -12.4% | 43th | 1:44 |
| Sandbag Lunges | strength | 3:22 | 4:17 | -21.7% | 33th | 3:50 |
| Wall Balls | strength | 3:47 | 4:47 | -21.0% | 23th | 4:22 |
| Total Running | running | 49:12 | 44:33 | +10.4% | 89th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength