Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +18.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:05 | -0.5% | 73th | 4:41 |
| Run 2 | 5:33 | 6:18 | -12.0% | 47th | 5:43 |
| Run 3 | 5:44 | 6:27 | -11.3% | 43th | 5:56 |
| Run 4 | 5:46 | 6:35 | -12.5% | 41th | 6:02 |
| Run 5 | 5:56 | 6:47 | -12.6% | 42th | 6:11 |
| Run 6 | 5:45 | 6:41 | -14.0% | 38th | 6:07 |
| Run 7 | 5:35 | 6:38 | -15.9% | 30th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 75.8% slower than expected
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.4% | 83th | 4:14 |
| Sled Push | strength | 2:03 | 1:53 | +8.5% | 86th | 1:44 |
| Sled Pull | strength | 5:23 | 3:58 | +35.2% | 100th | 3:36 |
| Burpee Broad Jump | aerobic | 4:44 | 4:12 | +12.6% | 86th | 3:40 |
| Row | aerobic | 5:07 | 4:52 | +4.8% | 89th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.3% | 87th | 1:44 |
| Sandbag Lunges | strength | 5:25 | 4:19 | +25.4% | 96th | 3:50 |
| Wall Balls | strength | 8:27 | 4:48 | +75.8% | 100th | 4:22 |
| Total Running | running | 39:23 | 44:42 | -11.9% | 40th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength