Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +18.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:07 | -6.9% | 55th | 4:41 |
| Run 2 | 6:02 | 6:20 | -4.9% | 65th | 5:43 |
| Run 3 | 6:12 | 6:30 | -4.6% | 64th | 5:56 |
| Run 4 | 6:28 | 6:37 | -2.4% | 73th | 6:02 |
| Run 5 | 6:41 | 6:49 | -2.2% | 70th | 6:11 |
| Run 6 | 6:26 | 6:43 | -4.3% | 66th | 6:07 |
| Run 7 | 6:34 | 6:40 | -1.7% | 73th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.1% | 83th | 4:14 |
| Sled Push | strength | 2:04 | 1:53 | +8.8% | 87th | 1:44 |
| Sled Pull | strength | 3:55 | 4:00 | -2.3% | 71th | 3:36 |
| Burpee Broad Jump | aerobic | 4:02 | 4:14 | -4.9% | 68th | 3:40 |
| Row | aerobic | 4:48 | 4:53 | -1.9% | 65th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.4% | 82th | 1:44 |
| Sandbag Lunges | strength | 4:34 | 4:21 | +4.9% | 82th | 3:50 |
| Wall Balls | strength | 4:49 | 4:50 | -0.4% | 76th | 4:22 |
| Total Running | running | 43:09 | 44:57 | -4.0% | 65th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength