Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:21 | +3.3% | 19th | 5:08 |
| Run 2 | 5:09 | 5:09 | -0.1% | 10th | 6:10 |
| Run 3 | 5:40 | 5:24 | +4.9% | 21th | 6:24 |
| Run 4 | 5:40 | 5:25 | +4.3% | 20th | 6:25 |
| Run 5 | 5:53 | 5:30 | +6.7% | 25th | 6:33 |
| Run 6 | 5:51 | 5:27 | +7.3% | 26th | 6:29 |
| Run 7 | 5:55 | 5:27 | +8.3% | 27th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.0% | 18th | 4:29 |
| Sled Push | strength | 1:32 | 1:19 | +15.4% | 45th | 1:35 |
| Sled Pull | strength | 2:43 | 3:02 | -10.8% | 3th | 3:42 |
| Burpee Broad Jump | aerobic | 2:56 | 2:57 | -0.8% | 10th | 3:55 |
| Row | aerobic | 4:30 | 4:37 | -2.8% | 4th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.2% | 23th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 2:44 | +8.5% | 23th | 3:29 |
| Wall Balls | strength | 3:33 | 3:30 | +1.3% | 11th | 4:05 |
| Total Running | running | 38:38 | 37:08 | +4.0% | 19th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength