Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +18.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:08 | +5.2% | 84th | 4:41 |
| Run 2 | 6:05 | 6:21 | -4.4% | 68th | 5:43 |
| Run 3 | 6:33 | 6:31 | +0.4% | 79th | 5:56 |
| Run 4 | 6:28 | 6:38 | -2.7% | 73th | 6:02 |
| Run 5 | 6:42 | 6:51 | -2.3% | 72th | 6:11 |
| Run 6 | 6:26 | 6:44 | -4.6% | 66th | 6:07 |
| Run 7 | 6:39 | 6:42 | -0.7% | 76th | 6:06 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:24 | +9.9% | 99th | 4:14 |
| Sled Push | strength | 1:31 | 1:54 | -20.4% | 21th | 1:44 |
| Sled Pull | strength | 4:19 | 4:01 | +7.3% | 86th | 3:36 |
| Burpee Broad Jump | aerobic | 3:57 | 4:15 | -7.3% | 66th | 3:40 |
| Row | aerobic | 4:50 | 4:54 | -1.4% | 70th | 4:40 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.9% | 93th | 1:44 |
| Sandbag Lunges | strength | 4:58 | 4:22 | +13.6% | 91th | 3:50 |
| Wall Balls | strength | 4:50 | 4:51 | -0.4% | 78th | 4:22 |
| Total Running | running | 44:17 | 45:06 | -1.8% | 72th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength